MEN'S MENTAL HEALTH DAY
Strong Enough to Speak Up: Stress, Emotions & Communication Using NLP-Based Behavioural Approaches
OVERVIEW
Many men carry stress and emotional strain quietly, behind long hours, family responsibilities and thebelief that'areal man just copes'. Left unspoken, it can surface as anger, withdrawal, burnout and strained relationshipsathomeand at work. Designed for Men's Mental Health Day, this programme helps men recognise early signsof stress,manage their emotional states with practical NLP-based behavioural tools, and build the confidencetotalk, listenand reach out, without stigma. It is experiential rather than a lecture, and can be delivered as a 1-hour talk, a4-hourworkshop or a full-day programme.
COURSE OBJECTIVES
• Raise awareness of men's mental health, break the stigma, and help participants recognise signs of stressandburnout in themselves and others
• Equip men with practical NLP-based tools to manage stress, anger and emotions, and to communicate, listenandsupport others
• Leave every participant with a personal action plan, backed by 6 months of digital follow-up
WHO SHOULD ATTEND
Men at all levels (executives, managers, supervisors, frontline staff, professionals and entrepreneurs), HRandwellbeing teams, and anyone who leads, supports or works alongside men. Open to all genders.
APPROACH
Dr. Alvin's experiential approach: 30% interactive lecture • 40% activities (personality profiling, partnerwork,role-plays, behavioural tools) • 15% group discussions • 15% action-plan presentations Delivered 100% in English, 100% in BM or a mixture of both; conversational Cantonese mix available on request.
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1 HOUR
Part 1: Why Men Stay Silent — Interactive Lecture
Part 2: Check In With Yourself — Real-time Stress Self-Check
Part 3: Say It Differently - Activity — Partner Exercise
Part 4: What Gets in the Way? — Group Discussion
Part 5: My One Small Step — Action-Plan Sharing
4 HOUR
Module 1: Understanding Men's Mental Health
Module 2: Managing Stress, Anger & Emotions
Module 3: Talking, Listening & Supporting
Others
Module 4: My Personal Action Plan
1 DAY
Module 1: Introduction to Men's Mental Health
Module 2: Managing Stress, Anger & Emotional States
Module 3:
Communication, Connection & Peer
Support
Module 4: Resilient
Thinking & Personal
Action Plan
